This is not a program you need to start or complete by a specific date. You are welcome to join at any point, move at your own pace, and engage in the ways that feel most supportive to you. New lessons will become available to you every week for 13 weeks. To tune in live the instructors will host livestream events weekly on Wednesdays at 8pm eastern, with recordings available the next day, starting on January 7, 2026 completing on April 1, 2026.

This course and its' lessons will remain available after the live course is completed. We encourage you to learn at your own pace when the time is right.

• WEEK SEVEN: Wednesday, February 18
  Livestream with Douglas Stringham
  Keeping the Ball Rolling

• WEEK EIGHT: Wednesday, February 25
  Zoom with Karen Boyd LMSW and David Rushlow LMSW
  Mental Health Rap Session #2

• WEEK NINE: Wednesday, March 4
  Livestream with Tina Sacchi
  Building Resilience: Holistic tools and Guided Imagery Meditation

• WEEK TEN: Wednesday, March 11
  Livestream with Rick Starks
  Discover Inner Peace and Strength Through Tai Chi and Qigong #3

• WEEK ELEVEN: Wednesday, March 18
  Livestream with Vanessa Harris
  Long Term Healthy Food Habits, Mindset, and Sustainability

• WEEK TWELVE: Wednesday, March 25
  Livestream with Douglas Stringham
  What Comes Next?

• WEEK THIRTEEN: Wednesday, April 1
  Zoom with Karen Boyd LMSW and David Rushlow, LMSW
  Mental Health Rap Session #3