Mental Health & Wellness Center

Mental Health & Coping Resources

We have complied an informational listing of support and education resources, including national telephone hotlines, suicide prevention resources, general topics in mental health, and COVID-19 stress management.

If you are struggling emotionally with anxiety or depression, or have a friend or family member who is mentally distressed, there are many support and advocacy groups available to help. This informational listing includes national organizations and telephone hotlines, suicide prevention resources, general topics in mental health, resources for coping with COVID-19 stress, and other online support and education.

If you or someone you know is in crisis, call 911, go to the nearest emergency room, or call 1-800-273-talk (8255) for a 24-hour crisis center.

Mental Health Matters Too Digital Guide

A resource we recommend is the Mental Health Matters Too website, by Debbie de la Riva, LPC, and this 12-page booklet that speaks directly to issues in the bleeding disorders community. DOWNLOAD

In crisis call 1-800-273-8255 or text mha to 741741

National Resources

Mental Health America (MHA)
mhanational.org or mhascreening.org (free, anonymous, confidential testing for anxiety)

  • Find help in your area LINK

  • Mental Health and COVID-19 – Information and Resources LINK

  • Living with Mental Illness During COVID-19 Outbreak – Preparing for Your Wellness LINK

National Alliance on Mental Illness (NAMI)
1-800-950-6264 nami.org

  • Living with a Mental Health Condition LINK

  • Find Support and Education (find a support group, use the NAMI message board) LINK

  • COVID-19 Resource and Information Guide DOWNLOAD GUIDE

  • NAMI Partners with Instagram to Support Mental Health During COVID-19 LINK

  • Being Socially Isolated with Mental Illness: A Perspective for Loved Ones LINK

National Domestic Violence
1-800-799-7233 TheHotline.org

Start Your Recovery
startyourrecovery.org

Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-985-5990

  • Disaster Preparedness, Response, Recovery & Disaster Distress LINK

Suicide Prevention

National Suicide Prevention Lifeline
1-800-273-8255 suicidepreventionlifeline.org Spanish site

America’s Foundation for Suicide Prevention (AFSP)
afsp.org

  • I’ve lost someone LINK

  • Mental Health during COVID-19 Resources LINK

General Mental Health Topics

Four Tips to Manage Social Anxiety during Holiday Season

How Communities Can Prevent Panic in Uncertain Times

Songs That Inspire and Soothe

Mental Health in Emergencies

Mental Health of Older Adults

Mental Health Guide for High School Students

Resource for teens

Youth Help Line.

Suicide is the second leading cause of death for young people between 10 to 24. Sometimes your struggle can be underestimated because of your age. But we hear you, and help is available. LINK

Mental Health & COVID-19