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Mental Health & Coping Resources
We have complied an informational listing of support and education resources, including national telephone hotlines, suicide prevention resources, general topics in mental health, and COVID-19 stress management.
If you are struggling emotionally with anxiety or depression, or have a friend or family member who is mentally distressed, there are many support and advocacy groups available to help. This informational listing includes national organizations and telephone hotlines, suicide prevention resources, general topics in mental health, resources for coping with COVID-19 stress, and other online support and education.
If you or someone you know is in crisis, call 911, go to the nearest emergency room, or call 1-800-273-talk (8255) for a 24-hour crisis center.
Mental Health Matters Too Digital Guide
A resource we recommend is the Mental Health Matters Too website, by Debbie de la Riva, LPC, and this 12-page booklet that speaks directly to issues in the bleeding disorders community. DOWNLOAD
In crisis call 1-800-273-8255 or text mha to 741741
National Resources
Mental Health America (MHA)
mhanational.org or mhascreening.org (free, anonymous, confidential testing for anxiety)
Find help in your area LINK
Mental Health and COVID-19 – Information and Resources LINK
Living with Mental Illness During COVID-19 Outbreak – Preparing for Your Wellness LINK
National Alliance on Mental Illness (NAMI)
1-800-950-6264 nami.org
Living with a Mental Health Condition LINK
Find Support and Education (find a support group, use the NAMI message board) LINK
NAMI Partners with Instagram to Support Mental Health During COVID-19 LINK
Being Socially Isolated with Mental Illness: A Perspective for Loved Ones LINK
National Domestic Violence
1-800-799-7233 TheHotline.org
Start Your Recovery
startyourrecovery.org
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-985-5990
Disaster Preparedness, Response, Recovery & Disaster Distress LINK
Suicide Prevention
National Suicide Prevention Lifeline
1-800-273-8255 suicidepreventionlifeline.org Spanish site
America’s Foundation for Suicide Prevention (AFSP)
afsp.org
General Mental Health Topics
Four Tips to Manage Social Anxiety during Holiday Season
Resource for teens
Youth Help Line.
Suicide is the second leading cause of death for young people between 10 to 24. Sometimes your struggle can be underestimated because of your age. But we hear you, and help is available. LINK