Improve Your Overall Postural Awareness!

For those 50 and over. You deserve support. Let’s thrive—together.

Join us for an interactive session focused on exploring how posture can be used as a powerful tool to improve how you feel and move every day. Rather than obsessing over perfect alignment, we'll focus on mindful scanning and targeted movements that help you understand your body better, reduce discomfort, and move with greater ease.

Learn practical strategies to fine-tune your awareness in daily activities—whether sitting at your desk, standing in line, or working out—so you can experience the benefits of mindful movement without the pressure of perfection. Discover how small adjustments and conscious attention to posture can unlock better mobility and overall well-being.

with Douglas Stringham, MS, LAT, ATC

Doug Stringham earned his undergraduate degree in social behavioral sciences and a masters in athletic training from SHU. While in grad school, he worked with high schools and D1 colleges, and later served as the Director of Athletic Training for a neurological location in an outpatient multidisciplinary clinic. He now works in the industrial setting promoting better health and wellness through proper ergonomics. Doug also collaborates with friends and co-workers to spread positive education on total health.