June 3: Clear the Noise: Guided Journaling for Stress & Clarity

Featuring Dr. Charli Austin Kennedy

🌙 Take a moment to slow down, breathe, and quiet your mind.

A guided writing session using simple prompts to help you release thoughts, reduce stress, and create clarity. Write as little or as much as you like, this is your personal space. No pressure to share. Just a moment to reflect.✨

Dr. Charli Austin Kennedy is a behavioral health professional and licensed professional counselor (NCC, LPC-MHSPS, LCMHCS) with expertise in emotional wellness, mindfulness, and reflective practice. A trained Mindful Sports and Performance Instructor, she has delivered wellness-focused trainings at local, state, and national conferences since 2013. Dr. Kennedy holds a Ph.D. in Education with a concentration in Educational Psychology.

Livestream Schedule

• May 27: Mindful Minutes: Healthy Habits for Busy Minds

• June 3: Clear the Noise: Guided Journaling for Stress & Clarity

• June 10: Reframe & Reset: Journaling for Confidence and Next Steps

• June 17: Deep Rest Sound Bath: Let Your Body Exhale

• June 24: Recharge and Integrate: Sound Bath with Intention Setting

You’re invited…

To step into the openness of this program at your own pace.
To reset, recharge, and gently grow.
To move your body, quiet your mind, and bring your body and mind back into alignment.
To create space to simply feel good, physically, mentally, and emotionally.
You don’t have to do it all.
You just have to begin.

💛 About the Program

Spring Into Wellness is an 8-week virtual series designed to help you feel more grounded, refreshed, and in control through simple, guided practices you can use in everyday life.

This program also includes daily practices to support your routine, helping you stay connected, build consistency, and create small, meaningful shifts in how you feel day to day.

Each 30-minute session focuses on a different aspect of wellness, movement, breath, reflection, and rest, creating a balanced experience for your mind and body.

This program is designed for all levels. You can participate at your own pace, modify as needed, and take what works best for you.

🗓 Program Details

8-Week Virtual Series
Wednesdays at 8 PM ET
May 6 – June 24
30-minute guided sessions