May 20: Downshift Yoga: Release Tension & Reset Your Nervous System

Featuring Jamal Hutchinson

🌙 Take a moment to slow down, breathe, and quiet your mind.

Join us for a simple evening wind-down routine with Jamal Hutchinson, educator, community development specialist, and devoted yogi based in Nashville, TN.

This welcoming session is designed for anyone who feels like their mind is always “on.” Jamal will guide you through short, easy practices to help bring a sense of calm and connection to your evening.

No right way. No wrong way. Just show up and breathe. ✨

Jamal Hutchinson is an educator, community development specialist, and devoted yogi based in Nashville, TN. Since beginning his yoga journey in 2013 and completing his teacher training with Kali Yuga Yoga in 2014, yoga has been a transformative force in his life, making him a better man, father, and guide for others. With a holistic approach to mind, body, and spirit, Jamal is passionate about empowering individuals to tap into their full potential through intentional, mindful practice.

A simple evening wind down routine for anyone who feels like their mind is always “on.” You’ll be guided through short, easy practices that help quiet your thoughts and bring a sense of calm. There’s no right or wrong way, simply show up and breathe.

Livestream Schedule

• May 27: Mindful Minutes: Healthy Habits for Busy Minds

• June 3: Clear the Noise: Guided Journaling for Stress & Clarity

• June 10: Reframe & Reset: Journaling for Confidence and Next Steps

• June 17: Deep Rest Sound Bath: Let Your Body Exhale

• June 24: Recharge and Integrate: Sound Bath with Intention Setting

You’re invited…

To step into the openness of this program at your own pace.
To reset, recharge, and gently grow.
To move your body, quiet your mind, and bring your body and mind back into alignment.
To create space to simply feel good, physically, mentally, and emotionally.
You don’t have to do it all.
You just have to begin.

💛 About the Program

Spring Into Wellness is an 8-week virtual series designed to help you feel more grounded, refreshed, and in control through simple, guided practices you can use in everyday life.

This program also includes daily practices to support your routine, helping you stay connected, build consistency, and create small, meaningful shifts in how you feel day to day.

Each 30-minute session focuses on a different aspect of wellness, movement, breath, reflection, and rest, creating a balanced experience for your mind and body.

This program is designed for all levels. You can participate at your own pace, modify as needed, and take what works best for you.

🗓 Program Details

8-Week Virtual Series
Wednesdays at 8 PM ET
May 6 – June 24
30-minute guided sessions