Mental Health Matters
Available on Spotify and Apple Podcasts
We want to remind you that your mental health matters just as much as your physical health. To support you on your journey, we’re excited to share three brand-new podcasts dedicated to mental health, encouragement, and positivity. Whether you’re looking for practical tools, uplifting stories, or simply a reminder that you’re not alone—these episodes are here for you.
➡️ Episode 1: Pause & Reflect.
Connecting with Yourself: What does it really mean to “put your own oxygen mask on first?" In this opening episode of the World Mental Health Day series, emotional well-being coach Latisha B. Russell invites us to slow down and reconnect, with ourselves. Through powerful analogies and simple daily practices, Latisha explains why self-connection isn’t selfish, it’s essential. When we pause with purpose, we create space for empathy, balance, and resilience—both in our personal lives and across our community.
➡️ Episode 2: Stronger Connections at Work & Beyond.
How can one small, genuine question change someone’s entire day? In part two, Latisha B. Russell explores the power of simple, culturally neutral connections—both at work and in our personal lives. From authentic check-ins to curiosity-driven listening, this episode highlights how compassion in action builds stronger communities, one small gesture at a time.
➡️ Episode 3: Sustaining Wellbeing & When to Seek Support.
How do you recharge your mental battery before burnout hits? In the final episode of this three-part series, Latisha B. Russell focuses on sustainability—the small habits that keep us grounded and the courage it takes to reach out for help. Drawing parallels between phone batteries and mental health, Latisha reminds us that consistent care—not crisis response—is what keeps us strong.
🎤 About the Guest
Latisha B. Russell is an emotional well-being coach, speaker, and consultant specializing in stress resilience, emotional regulation, and workplace connection. With a compassionate and practical approach, she helps individuals and teams build self-awareness, improve communication, and strengthen emotional health—one mindful moment at a time.What does it mean to save a life—not just with medication, but with dignity, opportunity, and hope?
Resource & Links:
Subscribe to Boundless B on Apple Podcasts: https://pod.link/1765188875
This episode is made in partnership with Balancing Life’s Issues.