Balancing after 50: Fall Prevention

As individuals age, the frequency of falls tends to increase. However, with the right exercise and balance training, falls can be prevented. Mike will guide us through a series of exercises designed to strengthen the hips and balance system, which can be easily incorporated into routines at home. By focusing on specific exercises tailored to the needs of individuals over 50 with hemophilia B, attendees will gain valuable insights into maintaining stability and preventing falls. Mike's expertise and practical approach will empower participants to proactively address their balance concerns and enhance their overall quality of life.

Guest Speaker

Mike Zolotnisky

Dr. Michael Zolotnitsky, is a physical therapist hailing from NJ, and also has severe hemophilia. He has dedicated his career to aiding individuals with bleeding disorders, offering expertise in exercise prescription, kinesiology taping, aquatic physical therapy, and more. Over the past decade, he has been a featured speaker for numerous organizations, including HFA, The Coalition for Hemophilia B, Hope for Hemophilia, and others. Driven by a passion for education, he established the YouTube channel HemoDoc to reach those he cannot meet in person.

In his leisure time, Mike enjoys traveling with his wife, Brianna, and being a devoted father to his dachshund twins, Carson and Remi, as well as his soon-to-be-born daughter, Zoey. He is an avid fan of football and prioritizes exercise. His ultimate aim is to develop tailored programs for the community and provide essential education to empower patients to live their best lives.