June 24: Recharge and Integrate: Sound Bath with Intention Setting

Featuring Sonia Cobos

✨ Take a moment to slow down, breathe, and quiet your mind.

A deeply relaxing experience where you can sit or lie comfortably while listening to calming sounds designed to help your body fully unwind. There’s nothing to do, just rest and receive. ✨

Sonia Cobos is a clinical counselor specializing in emotional regulation, trauma-informed care, and addiction recovery. Trained in CBT, DBT, and ACT, she facilitates engaging workshops that support resilience, connection, and personal growth. She holds a medical degree from UABC and a Master’s in Addictions and Rehabilitation Counseling from St. Cloud State University.

Livestream Schedule

• June 10: Reframe & Reset: Journaling for Confidence and Next Steps

• June 17: Deep Rest Sound Bath: Let Your Body Exhale

• June 24: Recharge and Integrate: Sound Bath with Intention Setting

You’re invited…

To step into the openness of this program at your own pace.
To reset, recharge, and gently grow.
To move your body, quiet your mind, and bring your body and mind back into alignment.
To create space to simply feel good, physically, mentally, and emotionally.
You don’t have to do it all.
You just have to begin.

💛 About the Program

Spring Into Wellness is an 8-week virtual series designed to help you feel more grounded, refreshed, and in control through simple, guided practices you can use in everyday life.

This program also includes daily practices to support your routine, helping you stay connected, build consistency, and create small, meaningful shifts in how you feel day to day.

Each 30-minute session focuses on a different aspect of wellness, movement, breath, reflection, and rest, creating a balanced experience for your mind and body.

This program is designed for all levels. You can participate at your own pace, modify as needed, and take what works best for you.

🗓 Program Details

8-Week Virtual Series
Wednesdays at 8 PM ET
May 6 – June 24
30-minute guided sessions