May 13: Stronger at Home: Core + Balance for Everyday Energy

Featuring Miguel Rosales

💪 Join us May 13 for Stronger at Home: Core + Balance for Everyday Energy with Miguel Rosales, wellness instructor and ISSA-certified personal trainer.

This welcoming, all-levels session focuses on light strengthening and balance to help you feel more stable and supported in everyday movement. Exercises are slow, controlled, and easy to follow, with flexibility to meet your comfort level. 🌿

Leave feeling a little stronger, more grounded, and more connected to your body. ✨

Miguel Rosales is a wellness instructor and ISSA-certified personal trainer specializing in mindful movement, joint protection, and functional fitness. He holds a degree in Communications from Universidad Iberoamericana and a counseling diploma. Miguel leads accessible, evidence-based sessions that support strength, resilience, and sustainable at-home wellness routines for diverse audiences.

Livestream Schedule

• May 13: Stronger at Home: Core + Balance for Everyday Energy

• May 20: Downshift Yoga: Release Tension & Reset Your Nervous System

• May 27: Mindful Minutes: Healthy Habits for Busy Minds

• June 3: Clear the Noise: Guided Journaling for Stress & Clarity

• June 10: Reframe & Reset: Journaling for Confidence and Next Steps

• June 17: Deep Rest Sound Bath: Let Your Body Exhale

• June 24: Recharge and Integrate: Sound Bath with Intention Setting

You’re invited…

To step into the openness of this program at your own pace.
To reset, recharge, and gently grow.
To move your body, quiet your mind, and bring your body and mind back into alignment.
To create space to simply feel good, physically, mentally, and emotionally.
You don’t have to do it all.
You just have to begin.

💛 About the Program

Spring Into Wellness is an 8-week virtual series designed to help you feel more grounded, refreshed, and in control through simple, guided practices you can use in everyday life.

This program also includes daily practices to support your routine, helping you stay connected, build consistency, and create small, meaningful shifts in how you feel day to day.

Each 30-minute session focuses on a different aspect of wellness, movement, breath, reflection, and rest, creating a balanced experience for your mind and body.

This program is designed for all levels. You can participate at your own pace, modify as needed, and take what works best for you.

🗓 Program Details

8-Week Virtual Series
Wednesdays at 8 PM ET
May 6 – June 24
30-minute guided sessions