May 6: Start Where You Are: The 10-Minute Home Movement Reset
Featuring Miguel Rosales
Looking for a gentle way to get moving? Join us for a welcoming session designed for all levels with wellness instructor and ISSA-certified personal trainer Miguel Rosales.
This 10-minute home movement reset will guide you through simple exercises to help:
✨ Wake up your body
✨ Improve circulation
✨ Release stiffness
✨ Build strength and resilience at your own pace
No equipment needed. No experience required. Options to sit, stand, or modify as needed.
Just begin — right where you are.
Miguel Rosales is a wellness instructor and ISSA-certified personal trainer specializing in mindful movement, joint protection, and functional fitness. He holds a degree in Communications from Universidad Iberoamericana and a counseling diploma. Miguel leads accessible, evidence-based sessions that support strength, resilience, and sustainable at-home wellness routines for diverse audiences.
A gentle introduction to movement designed for all levels. You’ll be guided through simple exercises that help wake up your body, improve circulation, and release stiffness. Everything can be done at your own pace, with options to sit, stand, or modify as needed. No equipment needed. No experience required. Just begin.
Livestream Schedule
May 6: Start Where You Are: The 10-Minute Home Movement Reset
May 13: Stronger at Home: Core + Balance for Everyday Energy
May 20: Downshift Yoga: Release Tension & Reset Your Nervous System
May 27: Mindful Minutes: Healthy Habits for Busy Minds
June 3: Clear the Noise: Guided Journaling for Stress & Clarity
June 10: Reframe & Reset: Journaling for Confidence and Next Steps
June 17: Deep Rest Sound Bath: Let Your Body Exhale
June 24: Recharge and Integrate: Sound Bath with Intention Setting
You’re invited…
To step into the openness of this program at your own pace.
To reset, recharge, and gently grow.
To move your body, quiet your mind, and bring your body and mind back into alignment.
To create space to simply feel good, physically, mentally, and emotionally.
You don’t have to do it all.
You just have to begin.
💛 About the Program
Spring Into Wellness is an 8-week virtual series designed to help you feel more grounded, refreshed, and in control through simple, guided practices you can use in everyday life.
This program also includes daily practices to support your routine, helping you stay connected, build consistency, and create small, meaningful shifts in how you feel day to day.
Each 30-minute session focuses on a different aspect of wellness, movement, breath, reflection, and rest, creating a balanced experience for your mind and body.
This program is designed for all levels. You can participate at your own pace, modify as needed, and take what works best for you.
🗓 Program Details
8-Week Virtual Series
Wednesdays at 8 PM ET
May 6 – June 24
30-minute guided sessions